Dead heat · 4 categories decided
Both compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 100% Peanuts! Creamy for more protein and less sodium.
Pick Chestnuts, boiled for less saturated fat and more iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN4.21 g1.53 g
- Carbohydrate3.68 g21.19 g
- Fibermore is better1.58 g—
- Total sugarsless is better1.05 g—
- Total fat8.42 g1.05 g
- Saturated fatless is better1.32 g0.2 gWIN
- Sodiumless is betterWIN0 mg20.61 mg
- Potassiummore is better—545.8 mg
- Calciummore is better—35.11 mg
- Ironmore is better0.42 mg1.32 mgWIN
- Magnesiummore is better—41.22 mg
- Vitamin Cmore is better—20.38 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
