100% Peanuts! Creamy leads 3–1 · 4 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanuts! Creamy comes out ahead, winning 3 of 4 nutrient match-ups.
Pick 100% Peanuts! Creamy for more protein, less sodium and more iron.
Pick Chestnuts, raw for less saturated fat.
Head-to-head
- Energy593.75 kcal196 kcal
- Proteinmore is betterWIN25 g1.63 g
- Carbohydrate21.88 g44.17 g
- Fibermore is better9.38 g—
- Total sugarsless is better6.25 g—
- Total fat50 g1.25 g
- Saturated fatless is better7.81 g0.24 gWIN
- Sodiumless is betterWIN0 mg2 mg
- Potassiummore is better—484 mg
- Calciummore is better—19 mg
- Ironmore is betterWIN2.5 mg0.94 mg
- Magnesiummore is better—30 mg
- Vitamin Cmore is better—40.2 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
