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Plate
100% Peanuts! Creamy2
VS
Chestnuts, raw
Chestnuts, raw2

Dead heat · 4 categories decided

100% Peanuts! Creamy: serving (32 g) · Chestnuts, raw: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 100% Peanuts! Creamy for more protein and less sodium.

Pick Chestnuts, raw for less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    196 kcal
  • Proteinmore is better
    WIN8 g
    1.63 g
  • Carbohydrate
    7 g
    44.17 g
  • Fibermore is better
    3 g
    —
  • Total sugarsless is better
    2 g
    —
  • Total fat
    16 g
    1.25 g
  • Saturated fatless is better
    2.5 g
    0.24 gWIN
  • Sodiumless is better
    WIN0 mg
    2 mg
  • Potassiummore is better
    —
    484 mg
  • Calciummore is better
    —
    19 mg
  • Ironmore is better
    0.8 mg
    0.94 mgWIN
  • Magnesiummore is better
    —
    30 mg
  • Vitamin Cmore is better
    —
    40.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.