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Plate
Leader
100% Peanuts! Creamy5
VS
Coconut meat, raw
Coconut meat, raw1

100% Peanuts! Creamy leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanuts! Creamy comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber, less saturated fat, less sodium and more iron.

Pick Coconut meat, raw for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    593.75 kcal
    354 kcal
  • Proteinmore is better
    WIN25 g
    3.33 g
  • Carbohydrate
    21.88 g
    15.23 g
  • Fibermore is better
    WIN9.38 g
    9 g
  • Total sugarsless is better
    6.25 g
    6.23 gWIN
  • Total fat
    50 g
    33.49 g
  • Saturated fatless is better
    WIN7.81 g
    29.7 g
  • Sodiumless is better
    WIN0 mg
    20 mg
  • Potassiummore is better
    —
    356 mg
  • Calciummore is better
    —
    14 mg
  • Ironmore is better
    WIN2.5 mg
    2.43 mg
  • Magnesiummore is better
    —
    32 mg
  • Vitamin Cmore is better
    —
    3.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.