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Plate
Leader
100% Peanuts! Creamy4
VS
Coconut meat, raw
Coconut meat, raw2

100% Peanuts! Creamy leads 4–2 · 6 categories decided

100% Peanuts! Creamy: serving (32 g) · Coconut meat, raw: 100 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, less sugar, less saturated fat and less sodium.

Pick Coconut meat, raw for more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    354 kcal
  • Proteinmore is better
    WIN8 g
    3.33 g
  • Carbohydrate
    7 g
    15.23 g
  • Fibermore is better
    3 g
    9 gWIN
  • Total sugarsless is better
    WIN2 g
    6.23 g
  • Total fat
    16 g
    33.49 g
  • Saturated fatless is better
    WIN2.5 g
    29.7 g
  • Sodiumless is better
    WIN0 mg
    20 mg
  • Potassiummore is better
    —
    356 mg
  • Calciummore is better
    —
    14 mg
  • Ironmore is better
    0.8 mg
    2.43 mgWIN
  • Magnesiummore is better
    —
    32 mg
  • Vitamin Cmore is better
    —
    3.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.