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Plate
Leader
100% Peanuts! Creamy3
VS
Ginkgo nuts, canned
Ginkgo nuts, canned2

100% Peanuts! Creamy leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

100% Peanuts! Creamy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, less sodium and more iron.

Pick Ginkgo nuts, canned for more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.21 g
    2.06 g
  • Carbohydrate
    3.68 g
    19.91 g
  • Fibermore is better
    1.58 g
    8.38 gWIN
  • Total sugarsless is better
    1.05 g
    —
  • Total fat
    8.42 g
    1.46 g
  • Saturated fatless is better
    1.32 g
    0.28 gWIN
  • Sodiumless is better
    WIN0 mg
    276.58 mg
  • Potassiummore is better
    —
    162.16 mg
  • Calciummore is better
    —
    3.6 mg
  • Ironmore is better
    WIN0.42 mg
    0.26 mg
  • Magnesiummore is better
    —
    14.41 mg
  • Vitamin Cmore is better
    —
    8.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.