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Plate
Leader
100% Peanuts! Creamy3
VS
Ginkgo nuts, canned
Ginkgo nuts, canned2

100% Peanuts! Creamy leads 3–2 · 5 categories decided

100% Peanuts! Creamy: serving (32 g) · Ginkgo nuts, canned: 100 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, less sodium and more iron.

Pick Ginkgo nuts, canned for more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    111 kcal
  • Proteinmore is better
    WIN8 g
    2.29 g
  • Carbohydrate
    7 g
    22.1 g
  • Fibermore is better
    3 g
    9.3 gWIN
  • Total sugarsless is better
    2 g
    —
  • Total fat
    16 g
    1.62 g
  • Saturated fatless is better
    2.5 g
    0.31 gWIN
  • Sodiumless is better
    WIN0 mg
    307 mg
  • Potassiummore is better
    —
    180 mg
  • Calciummore is better
    —
    4 mg
  • Ironmore is better
    WIN0.8 mg
    0.29 mg
  • Magnesiummore is better
    —
    16 mg
  • Vitamin Cmore is better
    —
    9.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.