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Plate
Leader
100% Peanuts! Creamy3
VS
Ginkgo nuts, raw
Ginkgo nuts, raw1

100% Peanuts! Creamy leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanuts! Creamy comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, less sodium and more iron.

Pick Ginkgo nuts, raw for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    593.75 kcal
    182 kcal
  • Proteinmore is better
    WIN25 g
    4.32 g
  • Carbohydrate
    21.88 g
    37.6 g
  • Fibermore is better
    9.38 g
    —
  • Total sugarsless is better
    6.25 g
    —
  • Total fat
    50 g
    1.68 g
  • Saturated fatless is better
    7.81 g
    0.32 gWIN
  • Sodiumless is better
    WIN0 mg
    7 mg
  • Potassiummore is better
    —
    510 mg
  • Calciummore is better
    —
    2 mg
  • Ironmore is better
    WIN2.5 mg
    1 mg
  • Magnesiummore is better
    —
    27 mg
  • Vitamin Cmore is better
    —
    15 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.