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Plate
100% Peanuts! Creamy2
VS
Ginkgo nuts, raw
Ginkgo nuts, raw2

Dead heat · 4 categories decided

100% Peanuts! Creamy: serving (32 g) · Ginkgo nuts, raw: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 100% Peanuts! Creamy for more protein and less sodium.

Pick Ginkgo nuts, raw for less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    182 kcal
  • Proteinmore is better
    WIN8 g
    4.32 g
  • Carbohydrate
    7 g
    37.6 g
  • Fibermore is better
    3 g
    —
  • Total sugarsless is better
    2 g
    —
  • Total fat
    16 g
    1.68 g
  • Saturated fatless is better
    2.5 g
    0.32 gWIN
  • Sodiumless is better
    WIN0 mg
    7 mg
  • Potassiummore is better
    —
    510 mg
  • Calciummore is better
    —
    2 mg
  • Ironmore is better
    0.8 mg
    1 mgWIN
  • Magnesiummore is better
    —
    27 mg
  • Vitamin Cmore is better
    —
    15 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.