100% Peanuts! Creamy vs Creamy Peanut Butter

100% Peanuts! Creamy leads 4–1 · 5 categories decided · 1 tie

100% Peanuts! Creamy: 32 g · Creamy Peanut Butter: 32 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber, less sugar and less sodium.

Pick Creamy Peanut Butter for more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
190 kcal
180 kcal
Proteinmore is better
WIN8 g
7 g
Carbohydrate
7 g
9 g
Fibermore is better
WIN3 g
2 g
Total sugarsless is better
WIN2 g
4 g
Total fat
16 g
14 g
Saturated fatless is better
2.5 g
2.5 g
Sodiumless is better
WIN0 mg
135 mg
Potassiummore is better
—
—
Calciummore is better
—
20 mg
Ironmore is better
0.8 mg
1.5 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.