100% Peanuts! Creamy vs Peanut Butter

100% Peanuts! Creamy leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanuts! Creamy comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber, less saturated fat, less sodium and more iron.

Pick Peanut Butter for less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
593.75 kcal
625 kcal
Proteinmore is better
WIN25 g
24.24 g
Carbohydrate
21.88 g
21.21 g
Fibermore is better
WIN9.38 g
9.09 g
Total sugarsless is better
6.25 g
6.06 gWIN
Total fat
50 g
51.52 g
Saturated fatless is better
WIN7.81 g
10.61 g
Sodiumless is better
WIN0 mg
166.67 mg
Potassiummore is better
—
—
Calciummore is better
—
57.58 mg
Ironmore is better
WIN2.5 mg
1.56 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.