100% Peanuts! Creamy leads 3–0 · 3 categories decided · 3 ties
100% Peanuts! Creamy: 32 g · Peanut Butter: 33 g.
The verdict
100% Peanuts! Creamy comes out ahead, winning 3 of 3 nutrient match-ups.
Pick 100% Peanuts! Creamy for less saturated fat, less sodium and more iron.
Evenly matched on protein, fiber and sugar.
Head-to-head
- Energy190 kcal206.25 kcal
- Proteinmore is better8 g8 g
- Carbohydrate7 g7 g
- Fibermore is better3 g3 g
- Total sugarsless is better2 g2 g
- Total fat16 g17 g
- Saturated fatless is betterWIN2.5 g3.5 g
- Sodiumless is betterWIN0 mg55 mg
- Potassiummore is better——
- Calciummore is better—19 mg
- Ironmore is betterWIN0.8 mg0.51 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.