100% Peanuts! Creamy vs Crema De Almendras

Crema De Almendras leads 3–2 · 5 categories decided · 1 tie

100% Peanuts! Creamy: 32 g · Crema De Almendras: 32 g.

The verdict

Crema De Almendras comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein and more fiber.

Pick Crema De Almendras for less sugar, less saturated fat and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
190 kcal
198.72 kcal
Proteinmore is better
WIN8 g
6 g
Carbohydrate
7 g
7 g
Fibermore is better
WIN3 g
2 g
Total sugarsless is better
2 g
1 gWIN
Total fat
16 g
17 g
Saturated fatless is better
2.5 g
1.5 gWIN
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
0.8 mg
1 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.