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Plate
100% Peanuts! Creamy2
VS
Leader
Crema De Almendras3

Crema De Almendras leads 3–2 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Crema De Almendras comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein and more fiber.

Pick Crema De Almendras for less sugar, less saturated fat and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.21 g
    3.02 g
  • Carbohydrate
    3.68 g
    3.52 g
  • Fibermore is better
    WIN1.58 g
    1.01 g
  • Total sugarsless is better
    1.05 g
    0.5 gWIN
  • Total fat
    8.42 g
    8.55 g
  • Saturated fatless is better
    1.32 g
    0.75 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.42 mg
    0.5 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100% Peanuts! Creamy vs Crema De Almendras · Foodatron