100% Peanuts! Creamy leads 4–2 · 6 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanuts! Creamy comes out ahead, winning 4 of 6 nutrient match-ups.
Pick 100% Peanuts! Creamy for more protein, more fiber, less saturated fat and less sodium.
Pick Macadamia nuts for less sugar and more iron.
Head-to-head
- Energy593.75 kcal718 kcal
- Proteinmore is betterWIN25 g7.91 g
- Carbohydrate21.88 g13.82 g
- Fibermore is betterWIN9.38 g8.6 g
- Total sugarsless is better6.25 g4.57 gWIN
- Total fat50 g75.77 g
- Saturated fatless is betterWIN7.81 g12.06 g
- Sodiumless is betterWIN0 mg5 mg
- Potassiummore is better—368 mg
- Calciummore is better—85 mg
- Ironmore is better2.5 mg3.69 mgWIN
- Magnesiummore is better—130 mg
- Vitamin Cmore is better—1.2 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.