100% Peanuts! Creamy leads 4–2 · 6 categories decided
100% Peanuts! Creamy: serving (32 g) · Macadamia nuts: 100 g.
The verdict
100% Peanuts! Creamy comes out ahead, winning 4 of 6 nutrient match-ups.
Pick 100% Peanuts! Creamy for more protein, less sugar, less saturated fat and less sodium.
Pick Macadamia nuts for more fiber and more iron.
Head-to-head
- Energy190 kcal718 kcal
- Proteinmore is betterWIN8 g7.91 g
- Carbohydrate7 g13.82 g
- Fibermore is better3 g8.6 gWIN
- Total sugarsless is betterWIN2 g4.57 g
- Total fat16 g75.77 g
- Saturated fatless is betterWIN2.5 g12.06 g
- Sodiumless is betterWIN0 mg5 mg
- Potassiummore is better—368 mg
- Calciummore is better—85 mg
- Ironmore is better0.8 mg3.69 mgWIN
- Magnesiummore is better—130 mg
- Vitamin Cmore is better—1.2 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.