100% Peanuts! Creamy vs Original Roast Crunchy Peanut Butter

100% Peanuts! Creamy leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanuts! Creamy comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for more fiber, less sugar, less sodium and more iron.

Pick Original Roast Crunchy Peanut Butter for more protein and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
593.75 kcal
623.33 kcal
Proteinmore is better
25 g
26.6 gWIN
Carbohydrate
21.88 g
12.2 g
Fibermore is better
WIN9.38 g
7.6 g
Total sugarsless is better
WIN6.25 g
7.1 g
Total fat
50 g
50.4 g
Saturated fatless is better
7.81 g
6 gWIN
Sodiumless is better
WIN0 mg
40 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
WIN2.5 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.