100% Peanuts! Creamy leads 4β2 Β· 6 categories decided
Both foods compared at 100 kcal.
The verdict
100% Peanuts! Creamy comes out ahead, winning 4 of 6 nutrient match-ups.
Pick 100% Peanuts! Creamy for more fiber, less sugar, less sodium and more iron.
Pick Original Roast Crunchy Peanut Butter for more protein and less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better4.21 g4.27 gWIN
- Carbohydrate3.68 g1.96 g
- Fibermore is betterWIN1.58 g1.22 g
- Total sugarsless is betterWIN1.05 g1.14 g
- Total fat8.42 g8.09 g
- Saturated fatless is better1.32 g0.96 gWIN
- Sodiumless is betterWIN0 mg6.42 mg
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is betterWIN0.42 mg0 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.