100% Peanuts! Creamy leads 4–2 · 6 categories decided
100% Peanuts! Creamy: 32 g · Original Roast Crunchy Peanut Butter: 100 g.
The verdict
100% Peanuts! Creamy comes out ahead, winning 4 of 6 nutrient match-ups.
Pick 100% Peanuts! Creamy for less sugar, less saturated fat, less sodium and more iron.
Pick Original Roast Crunchy Peanut Butter for more protein and more fiber.
Head-to-head
- Energy190 kcal623.33 kcal
- Proteinmore is better8 g26.6 gWIN
- Carbohydrate7 g12.2 g
- Fibermore is better3 g7.6 gWIN
- Total sugarsless is betterWIN2 g7.1 g
- Total fat16 g50.4 g
- Saturated fatless is betterWIN2.5 g6 g
- Sodiumless is betterWIN0 mg40 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is betterWIN0.8 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.