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Plate
Leader
100% Peanuts! Creamy4
VS
Mixed nuts, oil roasted
Mixed nuts, oil roasted2

100% Peanuts! Creamy leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

100% Peanuts! Creamy comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber, less saturated fat and less sodium.

Pick Mixed nuts, oil roasted for less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.21 g
    3.3 g
  • Carbohydrate
    3.68 g
    3.47 g
  • Fibermore is better
    WIN1.58 g
    1.15 g
  • Total sugarsless is better
    1.05 g
    0.68 gWIN
  • Total fat
    8.42 g
    8.89 g
  • Saturated fatless is better
    WIN1.32 g
    1.44 g
  • Sodiumless is better
    WIN0 mg
    26.52 mg
  • Potassiummore is better
    —
    104.12 mg
  • Calciummore is better
    —
    19.28 mg
  • Ironmore is better
    0.42 mg
    0.43 mgWIN
  • Magnesiummore is better
    —
    37.73 mg
  • Vitamin Cmore is better
    —
    0.08 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.