100% Peanuts! Creamy leads 5–1 · 6 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanuts! Creamy comes out ahead, winning 5 of 6 nutrient match-ups.
Pick 100% Peanuts! Creamy for more protein, more fiber, less sugar, less saturated fat and less sodium.
Pick Chocolate hazelnut spread for more iron.
Head-to-head
- Energy593.75 kcal539 kcal
- Proteinmore is betterWIN25 g5.41 g
- Carbohydrate21.88 g62.36 g
- Fibermore is betterWIN9.38 g5.4 g
- Total sugarsless is betterWIN6.25 g54.05 g
- Total fat50 g29.73 g
- Saturated fatless is betterWIN7.81 g28.42 g
- Sodiumless is betterWIN0 mg41 mg
- Potassiummore is better—407 mg
- Calciummore is better—108 mg
- Ironmore is better2.5 mg4.38 mgWIN
- Magnesiummore is better—64 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.