100% Peanuts! Creamy vs Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy

Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein and less sodium.

Pick Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy for more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN4.21 g
3.23 g
Carbohydrate
3.68 g
4.31 g
Fibermore is better
1.58 g
1.62 gWIN
Total sugarsless is better
1.05 g
0.54 gWIN
Total fat
8.42 g
8.08 g
Saturated fatless is better
1.32 g
1.08 gWIN
Sodiumless is better
WIN0 mg
35.02 mg
Potassiummore is better
—
—
Calciummore is better
—
28.01 mg
Ironmore is better
0.42 mg
1.08 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.