100% Peanuts! Creamy vs Powdered Peanut Butter

100% Peanuts! Creamy leads 4–1 · 5 categories decided · 1 tie

100% Peanuts! Creamy: 32 g · Powdered Peanut Butter: 13 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber, less sodium and more iron.

Pick Powdered Peanut Butter for less saturated fat.

Evenly matched on sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
190 kcal
60 kcal
Proteinmore is better
WIN8 g
6 g
Carbohydrate
7 g
5 g
Fibermore is better
WIN3 g
1 g
Total sugarsless is better
2 g
2 g
Total fat
16 g
1.5 g
Saturated fatless is better
2.5 g
0 gWIN
Sodiumless is better
WIN0 mg
90 mg
Potassiummore is better
—
—
Calciummore is better
—
10 mg
Ironmore is better
WIN0.8 mg
0.4 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.