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Plate
100% Peanuts! Creamy2
VS
Leader
Powdered Peanut Butter4

Powdered Peanut Butter leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Powdered Peanut Butter comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for less sugar and less sodium.

Pick Powdered Peanut Butter for more protein, more fiber, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.21 g
    10 gWIN
  • Carbohydrate
    3.68 g
    8.33 g
  • Fibermore is better
    1.58 g
    1.67 gWIN
  • Total sugarsless is better
    WIN1.05 g
    3.33 g
  • Total fat
    8.42 g
    2.5 g
  • Saturated fatless is better
    1.32 g
    0 gWIN
  • Sodiumless is better
    WIN0 mg
    150 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    16.67 mg
  • Ironmore is better
    0.42 mg
    0.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.