100% Peanuts! Creamy leads 4–1 · 5 categories decided · 1 tie
100% Peanuts! Creamy: 32 g · Sunflower Seed Butter: 32 g.
The verdict
100% Peanuts! Creamy comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 100% Peanuts! Creamy for more protein, less sugar, less sodium and more iron.
Pick Sunflower Seed Butter for less saturated fat.
Evenly matched on fiber.
Head-to-head
- Energy190 kcal200 kcal
- Proteinmore is betterWIN8 g7 g
- Carbohydrate7 g8 g
- Fibermore is better3 g3 g
- Total sugarsless is betterWIN2 g4 g
- Total fat16 g16 g
- Saturated fatless is better2.5 g1.5 gWIN
- Sodiumless is betterWIN0 mg130 mg
- Potassiummore is better——
- Calciummore is better—2 mg
- Ironmore is betterWIN0.8 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.