100% Peanuts! Creamy leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanuts! Creamy comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanuts! Creamy for more protein, more fiber and less sodium.
Pick Tahini for less saturated fat and more iron.
Head-to-head
- Energy593.75 kcal592 kcal
- Proteinmore is betterWIN25 g17.4 g
- Carbohydrate21.88 g21.5 g
- Fibermore is betterWIN9.38 g4.7 g
- Total sugarsless is better6.25 g—
- Total fat50 g53.01 g
- Saturated fatless is better7.81 g7.42 gWIN
- Sodiumless is betterWIN0 mg35 mg
- Potassiummore is better—459 mg
- Calciummore is better—141 mg
- Ironmore is better2.5 mg4.42 mgWIN
- Magnesiummore is better—95 mg
- Vitamin Cmore is better—4.2 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.