Tahini leads 3–2 · 5 categories decided
100% Peanuts! Creamy: serving (32 g) · Tahini: 100 g.
The verdict
Tahini comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanuts! Creamy for less saturated fat and less sodium.
Pick Tahini for more protein, more fiber and more iron.
Head-to-head
- Energy190 kcal592 kcal
- Proteinmore is better8 g17.4 gWIN
- Carbohydrate7 g21.5 g
- Fibermore is better3 g4.7 gWIN
- Total sugarsless is better2 g—
- Total fat16 g53.01 g
- Saturated fatless is betterWIN2.5 g7.42 g
- Sodiumless is betterWIN0 mg35 mg
- Potassiummore is better—459 mg
- Calciummore is better—141 mg
- Ironmore is better0.8 mg4.42 mgWIN
- Magnesiummore is better—95 mg
- Vitamin Cmore is better—4.2 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.