Skip to content
Foodatron logoFoodatron
Plate
100% Peanuts! Creamy2
VS
Watermelon seeds, dried
Watermelon seeds, dried2

Dead heat · 4 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 100% Peanuts! Creamy for less saturated fat and less sodium.

Pick Watermelon seeds, dried for more protein and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.21 g
    5.09 gWIN
  • Carbohydrate
    3.68 g
    2.75 g
  • Fibermore is better
    1.58 g
    —
  • Total sugarsless is better
    1.05 g
    —
  • Total fat
    8.42 g
    8.5 g
  • Saturated fatless is better
    WIN1.32 g
    1.76 g
  • Sodiumless is better
    WIN0 mg
    17.77 mg
  • Potassiummore is better
    —
    116.34 mg
  • Calciummore is better
    —
    9.69 mg
  • Ironmore is better
    0.42 mg
    1.31 mgWIN
  • Magnesiummore is better
    —
    92.46 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.