Dead heat · 4 categories decided
100% Peanuts! Creamy: serving (32 g) · Watermelon seeds, dried: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 100% Peanuts! Creamy for less saturated fat and less sodium.
Pick Watermelon seeds, dried for more protein and more iron.
Head-to-head
- Energy190 kcal557 kcal
- Proteinmore is better8 g28.33 gWIN
- Carbohydrate7 g15.31 g
- Fibermore is better3 g—
- Total sugarsless is better2 g—
- Total fat16 g47.37 g
- Saturated fatless is betterWIN2.5 g9.78 g
- Sodiumless is betterWIN0 mg99 mg
- Potassiummore is better—648 mg
- Calciummore is better—54 mg
- Ironmore is better0.8 mg7.28 mgWIN
- Magnesiummore is better—515 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.