100% Peanuts! Creamy leads 3–2 · 5 categories decided
100% Peanuts! Creamy: 32 g · Peanut Butter: 30 g.
The verdict
100% Peanuts! Creamy comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanuts! Creamy for more fiber, less saturated fat and less sodium.
Pick Peanut Butter for more protein and less sugar.
Head-to-head
- Energy190 kcal181.8 kcal
- Proteinmore is better8 g8.43 gWIN
- Carbohydrate7 g3.3 g
- Fibermore is betterWIN3 g2.43 g
- Total sugarsless is better2 g1.68 gWIN
- Total fat16 g14.43 g
- Saturated fatless is betterWIN2.5 g3.66 g
- Sodiumless is betterWIN0 mg81.3 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.8 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.