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Plate
Leader
Table Water Crackers5
VS
All Butter Croissant2

Table Water Crackers leads 5–2 · 7 categories decided

Table Water Crackers: 20 g · All Butter Croissant: 85 g.

The verdict

Table Water Crackers comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Table Water Crackers for more fiber, less sugar, less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for more protein and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    80 kcal
    369.57 kcal
  • Proteinmore is better
    2 g
    5.1 gWIN
  • Carbohydrate
    15 g
    25.5 g
  • Fibermore is better
    WIN1 g
    0.85 g
  • Total sugarsless is better
    WIN0 g
    4.25 g
  • Total fat
    1.5 g
    14.45 g
  • Saturated fatless is better
    WIN0.5 g
    9.35 g
  • Sodiumless is better
    WIN110 mg
    280.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN40 mg
    21.25 mg
  • Ironmore is better
    1 mg
    2.47 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.