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Plate
Leader
Table Water Crackers6
VS
All Butter Croissant1

Table Water Crackers leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Table Water Crackers comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Table Water Crackers for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Pick All Butter Croissant for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.5 g
    1.38 g
  • Carbohydrate
    18.75 g
    6.9 g
  • Fibermore is better
    WIN1.25 g
    0.23 g
  • Total sugarsless is better
    WIN0 g
    1.15 g
  • Total fat
    1.88 g
    3.91 g
  • Saturated fatless is better
    WIN0.63 g
    2.53 g
  • Sodiumless is better
    137.5 mg
    75.9 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN50 mg
    5.75 mg
  • Ironmore is better
    WIN1.25 mg
    0.67 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Table Water Crackers vs All Butter Croissant · Foodatron