Table Water Crackers leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Table Water Crackers comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Table Water Crackers for more protein, less sugar and less saturated fat.
Pick Aussie Bites for more fiber and less sodium.
Head-to-head
- Energy400 kcal500 kcal
- Proteinmore is betterWIN10 g7.69 g
- Carbohydrate75 g57.69 g
- Fibermore is better5 g7.69 gWIN
- Total sugarsless is betterWIN0 g26.92 g
- Total fat7.5 g26.92 g
- Saturated fatless is betterWIN2.5 g7.69 g
- Sodiumless is better550 mg346.15 mgWIN
- Potassiummore is better——
- Calciummore is better200 mg—
- Ironmore is better5 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.