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Plate
Table Water Crackers2
VS
Aussie Bites2

Dead heat · 4 categories decided · 1 tie

Table Water Crackers: 20 g · Aussie Bites: 26 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Table Water Crackers for less sugar and less saturated fat.

Pick Aussie Bites for more fiber and less sodium.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    80 kcal
    130 kcal
  • Proteinmore is better
    2 g
    2 g
  • Carbohydrate
    15 g
    15 g
  • Fibermore is better
    1 g
    2 gWIN
  • Total sugarsless is better
    WIN0 g
    7 g
  • Total fat
    1.5 g
    7 g
  • Saturated fatless is better
    WIN0.5 g
    2 g
  • Sodiumless is better
    110 mg
    90 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    40 mg
    —
  • Ironmore is better
    1 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Table Water Crackers vs Aussie Bites · Foodatron