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Plate
Carrots, raw
Carrots, raw5
VS
Cauliflower, cooked
Cauliflower, cooked5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Carrots, raw for more fiber, less saturated fat, more potassium, more calcium and more magnesium.

Pick Cauliflower, cooked for more protein, less sugar, less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    41 kcal
    23 kcal
  • Proteinmore is better
    0.93 g
    1.84 gWIN
  • Carbohydrate
    9.58 g
    4.11 g
  • Fibermore is better
    WIN2.8 g
    2.3 g
  • Total sugarsless is better
    4.74 g
    2.08 gWIN
  • Total fat
    0.24 g
    0.45 g
  • Saturated fatless is better
    WIN0.03 g
    0.07 g
  • Sodiumless is better
    69 mg
    15 mgWIN
  • Potassiummore is better
    WIN320 mg
    142 mg
  • Calciummore is better
    WIN33 mg
    16 mg
  • Ironmore is better
    0.3 mg
    0.32 mgWIN
  • Magnesiummore is better
    WIN12 mg
    9 mg
  • Vitamin Cmore is better
    5.9 mg
    44.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Carrots, raw vs Cauliflower, cooked · Foodatron