Skip to content
Foodatron logoFoodatron
Plate
Carrots, raw
Carrots, raw1
VS
Kale, raw Leader
Kale, raw9

Kale, raw leads 9–1 · 10 categories decided

Carrots, raw: 100 g · Kale, raw: 100 g.

The verdict

Kale, raw comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Carrots, raw for less saturated fat.

Pick Kale, raw for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    41 kcal
    35 kcal
  • Proteinmore is better
    0.93 g
    2.92 gWIN
  • Carbohydrate
    9.58 g
    4.42 g
  • Fibermore is better
    2.8 g
    4.1 gWIN
  • Total sugarsless is better
    4.74 g
    0.99 gWIN
  • Total fat
    0.24 g
    1.49 g
  • Saturated fatless is better
    WIN0.03 g
    0.18 g
  • Sodiumless is better
    69 mg
    53 mgWIN
  • Potassiummore is better
    320 mg
    348 mgWIN
  • Calciummore is better
    33 mg
    254 mgWIN
  • Ironmore is better
    0.3 mg
    1.6 mgWIN
  • Magnesiummore is better
    12 mg
    33 mgWIN
  • Vitamin Cmore is better
    5.9 mg
    93.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Carrots, raw vs Kale, raw · Foodatron