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Plate
Carrots, raw
Carrots, raw3
VS
Spinach, raw Leader
Spinach, raw7

Spinach, raw leads 7–3 · 10 categories decided

Carrots, raw: 100 g · Spinach, raw: 100 g.

The verdict

Spinach, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Carrots, raw for more fiber, less saturated fat and less sodium.

Pick Spinach, raw for more protein, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    41 kcal
    23 kcal
  • Proteinmore is better
    0.93 g
    2.86 gWIN
  • Carbohydrate
    9.58 g
    3.63 g
  • Fibermore is better
    WIN2.8 g
    2.2 g
  • Total sugarsless is better
    4.74 g
    0.42 gWIN
  • Total fat
    0.24 g
    0.39 g
  • Saturated fatless is better
    WIN0.03 g
    0.06 g
  • Sodiumless is better
    WIN69 mg
    79 mg
  • Potassiummore is better
    320 mg
    558 mgWIN
  • Calciummore is better
    33 mg
    99 mgWIN
  • Ironmore is better
    0.3 mg
    2.71 mgWIN
  • Magnesiummore is better
    12 mg
    79 mgWIN
  • Vitamin Cmore is better
    5.9 mg
    28.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Carrots, raw vs Spinach, raw · Foodatron