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Plate
Blueberry Almond Crunch Cereal2
VS
Leader
Ancient Grains Probiotic Granola5

Ancient Grains Probiotic Granola leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Blueberry Almond Crunch Cereal for more protein and less sugar.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    444.44 kcal
    454.55 kcal
  • Proteinmore is better
    WIN9.26 g
    9.09 g
  • Carbohydrate
    66.67 g
    70.91 g
  • Fibermore is better
    9.26 g
    10.91 gWIN
  • Total sugarsless is better
    WIN11.11 g
    16.36 g
  • Total fat
    18.52 g
    16.36 g
  • Saturated fatless is better
    5.56 g
    2.73 gWIN
  • Sodiumless is better
    500 mg
    436.36 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    55.56 mg
    90.91 mgWIN
  • Ironmore is better
    3.15 mg
    3.27 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blueberry Almond Crunch Cereal vs Ancient Grains Probiotic Granola · Foodatron