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Plate
Cashews, dry roasted
Cashews, dry roasted1
VS
Chia seeds Leader
Chia seeds8

Chia seeds leads 8–1 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Chia seeds comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Cashews, dry roasted for more potassium.

Pick Chia seeds for more protein, more fiber, less saturated fat, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.67 g
    3.4 gWIN
  • Carbohydrate
    5.7 g
    8.67 g
  • Fibermore is better
    0.52 g
    7.08 gWIN
  • Total sugarsless is better
    0.87 g
    —
  • Total fat
    8.07 g
    6.33 g
  • Saturated fatless is better
    1.6 g
    0.69 gWIN
  • Sodiumless is better
    111.5 mg
    3.29 mgWIN
  • Potassiummore is better
    WIN98.43 mg
    83.74 mg
  • Calciummore is better
    7.84 mg
    129.84 mgWIN
  • Ironmore is better
    1.05 mg
    1.59 mgWIN
  • Magnesiummore is better
    45.3 mg
    68.93 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.33 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cashews, dry roasted vs Chia seeds · Foodatron