Dead heat · 10 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 5 of 10 match-ups.
Pick Cashews, dry roasted for more protein, less saturated fat, more potassium, more iron and more magnesium.
Pick Macadamia nuts for more fiber, less sugar, less sodium, more calcium and more vitamin C.
Head-to-head
- Energy574 kcal718 kcal
- Proteinmore is betterWIN15.31 g7.91 g
- Carbohydrate32.69 g13.82 g
- Fibermore is better3 g8.6 gWIN
- Total sugarsless is better5.01 g4.57 gWIN
- Total fat46.35 g75.77 g
- Saturated fatless is betterWIN9.16 g12.06 g
- Sodiumless is better640 mg5 mgWIN
- Potassiummore is betterWIN565 mg368 mg
- Calciummore is better45 mg85 mgWIN
- Ironmore is betterWIN6 mg3.69 mg
- Magnesiummore is betterWIN260 mg130 mg
- Vitamin Cmore is better0 mg1.2 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.