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Plate
Leader
Cinnamon Toast Protein Cereal3
VS
Added Sugar Granola Triple Nut2

Cinnamon Toast Protein Cereal leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Cinnamon Toast Protein Cereal comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Cinnamon Toast Protein Cereal for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    314.29 kcal
    440 kcal
  • Proteinmore is better
    WIN30.56 g
    9 g
  • Carbohydrate
    41.67 g
    47 g
  • Fibermore is better
    16.67 g
    18 gWIN
  • Total sugarsless is better
    WIN0 g
    9.5 g
  • Total fat
    16.67 g
    20 g
  • Saturated fatless is better
    WIN1.39 g
    3.7 g
  • Sodiumless is better
    500 mg
    12 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    388.89 mg
    —
  • Ironmore is better
    5.14 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.