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Plate
Leader
Cinnamon Toast Protein Cereal4
VS
Added Sugar Granola Triple Nut1

Cinnamon Toast Protein Cereal leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Cinnamon Toast Protein Cereal comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Cinnamon Toast Protein Cereal for more protein, more fiber, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN9.72 g
    2.05 g
  • Carbohydrate
    13.26 g
    10.68 g
  • Fibermore is better
    WIN5.3 g
    4.09 g
  • Total sugarsless is better
    WIN0 g
    2.16 g
  • Total fat
    5.3 g
    4.55 g
  • Saturated fatless is better
    WIN0.44 g
    0.84 g
  • Sodiumless is better
    159.09 mg
    2.73 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    123.74 mg
    —
  • Ironmore is better
    1.64 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cinnamon Toast Protein Cereal vs Added Sugar Granola Triple Nut · Foodatron