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Plate
Leader
Cinnamon Toast Protein Cereal3
VS
Added Sugar Granola Triple Nut2

Cinnamon Toast Protein Cereal leads 3–2 · 5 categories decided

Cinnamon Toast Protein Cereal: 36 g · Added Sugar Granola Triple Nut: 45 g.

The verdict

Cinnamon Toast Protein Cereal comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Cinnamon Toast Protein Cereal for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    113.14 kcal
    198 kcal
  • Proteinmore is better
    WIN11 g
    4.05 g
  • Carbohydrate
    15 g
    21.15 g
  • Fibermore is better
    6 g
    8.1 gWIN
  • Total sugarsless is better
    WIN0 g
    4.28 g
  • Total fat
    6 g
    9 g
  • Saturated fatless is better
    WIN0.5 g
    1.67 g
  • Sodiumless is better
    180 mg
    5.4 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    140 mg
    —
  • Ironmore is better
    1.85 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cinnamon Toast Protein Cereal vs Added Sugar Granola Triple Nut · Foodatron