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Plate
Catfish, cooked
Catfish, cooked2
VS
Albacore Solid White Tuna2

Dead heat · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Catfish, cooked for less sodium and more iron.

Pick Albacore Solid White Tuna for more protein and less saturated fat.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    144 kcal
    124.18 kcal
  • Proteinmore is better
    18.44 g
    27.45 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.19 g
    1.96 g
  • Saturated fatless is better
    1.59 g
    0.33 gWIN
  • Sodiumless is better
    WIN119 mg
    222.22 mg
  • Potassiummore is better
    366 mg
    —
  • Calciummore is better
    9 mg
    —
  • Ironmore is better
    WIN0.28 mg
    0.26 mg
  • Magnesiummore is better
    23 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.