Dead heat · 4 categories decided
Our Extra Mature Cheddar: 100 g · American: 19 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Our Extra Mature Cheddar for more protein and less sugar.
Pick American for less saturated fat and less sodium.
Head-to-head
- Energy416.67 kcal50 kcal
- Proteinmore is betterWIN25.4 g3 g
- Carbohydrate0.1 g2 g
- Fibermore is better—0 g
- Total sugarsless is betterWIN0.1 g1 g
- Total fat34.9 g3 g
- Saturated fatless is better21.7 g2 gWIN
- Sodiumless is better708 mg210 mgWIN
- Potassiummore is better——
- Calciummore is better739 mg—
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.