Our Extra Mature Cheddar leads 3–1 · 4 categories decided
Both foods compared at 100 kcal.
The verdict
Our Extra Mature Cheddar comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Our Extra Mature Cheddar for more protein, less sugar and less sodium.
Pick American for less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6.1 g6 g
- Carbohydrate0.02 g4 g
- Fibermore is better—0 g
- Total sugarsless is betterWIN0.02 g2 g
- Total fat8.38 g6 g
- Saturated fatless is better5.21 g4 gWIN
- Sodiumless is betterWIN169.92 mg420 mg
- Potassiummore is better——
- Calciummore is better177.36 mg—
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.