Our Mature Cheddar vs American

Our Mature Cheddar leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Our Mature Cheddar comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Our Mature Cheddar for more protein, less sugar and less sodium.

Pick American for less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
416 kcal
263.16 kcal
Proteinmore is better
WIN25.4 g
15.79 g
Carbohydrate
0.1 g
10.53 g
Fibermore is better
—
0 g
Total sugarsless is better
WIN0.1 g
5.26 g
Total fat
34.9 g
15.79 g
Saturated fatless is better
21.7 g
10.53 gWIN
Sodiumless is better
WIN720 mg
1105.26 mg
Potassiummore is better
—
—
Calciummore is better
739 mg
—
Ironmore is better
—
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.