Dead heat · 4 categories decided
Our Mature Cheddar: 30 g · American: 19 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Our Mature Cheddar for more protein and less sugar.
Pick American for less saturated fat and less sodium.
Head-to-head
- Energy124.8 kcal50 kcal
- Proteinmore is betterWIN7.62 g3 g
- Carbohydrate0.03 g2 g
- Fibermore is better—0 g
- Total sugarsless is betterWIN0.03 g1 g
- Total fat10.47 g3 g
- Saturated fatless is better6.51 g2 gWIN
- Sodiumless is better216 mg210 mgWIN
- Potassiummore is better——
- Calciummore is better221.7 mg—
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.