Cauliflower, cooked vs Spinach, cooked

Cauliflower, cooked2

Leader

Spinach, cooked8

Spinach, cooked leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Spinach, cooked comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Cauliflower, cooked for less sodium and more vitamin C.

Pick Spinach, cooked for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
23 kcal
23 kcal
Proteinmore is better
1.84 g
2.97 gWIN
Carbohydrate
4.11 g
3.75 g
Fibermore is better
2.3 g
2.4 gWIN
Total sugarsless is better
2.08 g
0.43 gWIN
Total fat
0.45 g
0.26 g
Saturated fatless is better
0.07 g
0.04 gWIN
Sodiumless is better
WIN15 mg
70 mg
Potassiummore is better
142 mg
466 mgWIN
Calciummore is better
16 mg
136 mgWIN
Ironmore is better
0.32 mg
3.57 mgWIN
Magnesiummore is better
9 mg
87 mgWIN
Vitamin Cmore is better
WIN44.3 mg
9.8 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.