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Spinach, cooked
CookedVegetables

Spinach, cooked

Photo: Aleksander Dumała / Pexels
Calories
23kcal
Protein
2.97g
Protein / 100 kcal
12.9g
Total fat
0.26g
Values per 100 g edible portion

Spinach, cooked is a vegetables food. A 100 g edible portion provides 23 calories, 3 g of protein, 3.8 g of carbohydrate and 0.3 g of fat. That works out to 12.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros29 kcal
  • Protein2.97 g · 40.7%
  • Carbs3.75 g · 51.3%
  • Fat0.26 g · 8%

Where Spinach, cooked ranks

Nutrition

12.9 g protein / 100 kcal

Energy

  • Energy
    23 kcal

Macronutrients

  • Protein
    2.97 g
    6%
  • Carbohydrate
    3.75 g
    1%
  • Fiber
    2.4 g
    9%
  • Total sugars
    0.43 g
  • Total fat
    0.26 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    70 mg
    3%
  • Potassium
    466 mg
    10%
  • Calcium
    136 mg
    10%
  • Iron
    3.57 mg
    20%
  • Magnesium
    87 mg
    21%

Vitamins

  • Vitamin C
    9.8 mg
    11%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Spinach, cooked

Frequently asked questions

How many calories are in Spinach, cooked?
Spinach, cooked has 23 calories per 100 g edible portion.
How much protein is in Spinach, cooked?
Spinach, cooked has 3 g of protein per 100 g edible portion.
How many carbs are in Spinach, cooked?
Spinach, cooked has 3.8 g of carbohydrate per 100 g edible portion.
How much fat is in Spinach, cooked?
Spinach, cooked has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Spinach, cooked?
Spinach, cooked has 2.4 g of fiber per 100 g edible portion.
How much sugar is in Spinach, cooked?
Spinach, cooked has 0.4 g of total sugars per 100 g edible portion.
Is Spinach, cooked high in protein?
Spinach, cooked provides 12.9 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Spinach, cooked keto-friendly?
Spinach, cooked has 3.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Spinach, cooked vegan?
Yes — Spinach, cooked contains no animal products, so it is vegan.
Is Spinach, cooked vegetarian?
Yes — Spinach, cooked is vegetarian.
Is Spinach, cooked gluten-free?
Yes — Spinach, cooked contains no gluten-bearing grains.
Is Spinach, cooked dairy-free?
Yes — Spinach, cooked contains no milk or dairy ingredients.
What is a serving size of Spinach, cooked?
A common serving of Spinach, cooked is 1 undetermined cup (about 180 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.